Mental health in the digital age is a topic that has become increasingly important in society over the years. Technology provides us with great advantages, but it can also have a significant impact on our emotional well-being. And what actions can we take to protect our minds in a digital and hyper-connected world? In this article, we give you all the keys. ...
Find out how you can get started in eSports training, a growing industry that will need well-trained and prepared coaches. In this article, we’ll explore what esports coaching entails and why it’s a vital part of this growing industry. Learn how the path to esports excellence begins. What is eSports training? It is a process in which players dedicate significant ...
Electronic sports (esports) are a rapidly expanding social, economic and cultural phenomenon. With them, the number of esports players (gamers) has skyrocketed and diversified according to the level of dedication and competitiveness in this type of hobby. Today we know that the majority age range of gamers is between 18 and 25 years old, which is why the student population constitutes an important population niche for ...
To learn how to avoid sports injuries, it is essential to practice properly by following appropriate preventive measures and smart training. Every year, millions of athletes, from amateurs to professionals, suffer injuries that could have been avoided by following some guidelines during training. If you want to enjoy any physical activity, you need to minimize the risk of injury, which ensures continuity and ...
In this article, we discuss how professional gamers should take care of their fitness, with an eye toward both performance in competitions and general health. We also provide recommended exercise guidelines for e-sports players. Optimal physical training will help esports players improve their concentration, speed and precision in games. At the same time, it will help them combat the negative effects of ...