In this article, we discuss how professional gamers should take care of their fitness, with an eye toward both performance in competitions and general health. We also provide recommended exercise guidelines for e-sports players.
Optimal physical training will help esports players improve their concentration, speed and precision in games. At the same time, it will help them combat the negative effects of sedentary activity.
We are talking about a field such as electronic sports that attracts a growing number of users, with championships that are followed massively, as evidenced by an indicator that is always quite reliable: the volume of predictions in e-sports betting houses, where a wide variety of options are offered in types of predictions.
Physical benefits of training in e-sports players
Posture is the first essential aspect that all gamers must take into account, whether they are professionals or not, and this can even be extended to anyone who works or studies long hours in front of a computer.
Poor posture can cause pain in the back, neck and shoulders, so it is important to take care of ergonomics and adopt a physical training routine that works on strengthening and flexibility in the muscles, which will help both to reduce muscle tension and to maintain a proper posture.
Likewise, good cardiovascular and resistance training improves blood circulation and lung capacity, which translates into an increase in energy and a reduction in fatigue when facing video game games that can last for hours, and having a good performance in them while maintaining better concentration.
Sports that require quick and precise movements (from basketball to ping-pong) are great for training reflexes and are therefore a perfect match for skills that are very important for video games, allowing you to train quick and precise reactions.
Psychological Benefits of Training for e-sports Players
As is well known, physical activity also has an impact on mental health, by reducing stress and improving mood with the release of endorphins. This also applies to e-sports players, who have to deal with both the pressure of competition and overexposure to stimuli in the usual practice of electronic sports.
In addition, it is also proven that a good, properly scheduled exercise routine improves the quality of sleep, which is sometimes difficult for people with sedentary habits to achieve. Sleeping better helps professional gamers recover mentally and physically, as well as being more rested, which translates into reaction speed and an overall improvement in performance during games.
Training routines for professional gamers
Training programs for these profiles can focus on improving endurance, strength, flexibility and posture.
Thus, you can start your sessions with warm-ups that include rope jumping, wrist and ankle rotations, dynamic stretches and rotations to work on joint mobility. Then you can alternate between strength, endurance or flexibility training.
For the first, the strength ones, in a 30-40 minute session you can work on push-ups, squats or sit-ups; and do rowing exercises with elastic bands, lateral shoulder raises with light dumbbells and bench dips.
Resistance training will serve to do aerobic exercises, and here you can choose to run or jog, swim, work on a stationary bike or exercise on the elliptical, in sessions of 20-30 minutes.
Finally, flexibility and mobility training will improve posture, avoiding pain that can be recurrent in professional gamers, such as back and neck pain. Here, the options can range from static stretches to certain yoga positions.
Likewise, gentle stretching and deep breathing will help you calm down after each workout.
These types of routines would also be ideal for people who spend a lot of time in front of the computer, without training regularly, a sedentary population for which experts recommend that gyms develop a personalized offer in order to attract them.
Although this segment can be differentiated from that of professional gamers, by average age, and also mainly by the fact that esports players have to exercise the reactivity characteristic of their discipline.
Ultimately, proper training for e-sports players will help them to take care of their general health and to exercise basic skills such as alertness, reflexes, and maintaining concentration…
All of these aspects have a decisive influence on their performance and, therefore, on their chances of success. Not to mention the correlation between less fatigue and greater enjoyment in games that last for hours.